• Sleep
  • Mind


Melatonin is the hormone that regulates the sleep-and-wake cycle in your brain. It works by quite literally telling your body when to go to sleep and when to wake up. Unlike a sleeping pill, Melatonin is non-habit forming and gently nudges your body into a state of relaxation. It also restores your body’s internal clock while fighting sleep disorders, jet lag, and overall fatigue.

About the ingredient

Found in
Tart cherries, asparagus, tomatoes, pomegranate, olives, grapes and pistachios.
Sourced from
Made at
ZIM Labs, Nagpur, India

Let’s understand the science !

  • A study on 20 healthy male subjects found that low doses of melatonin (0.1–10 mg, orally) decreased sleep onset latency (time required to fall asleep), increased sleep duration and generated sleepiness and fatigue.Read more
  • A meta-analysis of studies that assessed the effect of melatonin supplementation found that it was remarkably effective in preventing jet-lag and should be taken by people traveling through two or more time zones, especially eastwards.Read more
  • In a study on 100 patients with AMD, melatonin supplementation was found to maintain visual acuity and the majority had reduced pathologic macular changes. Read more
  • In a randomized, double-blind, placebo-controlled study on 30 patients with tinnitus, melatonin supplementation was found to be an effective therapeutic agent that helps treat tinnitus and also helps patients sleep better. Read more

Let’s understand the science !

Here are all the Setu products with MELATONIN